If you want to know what is in your food, The New Zealand Food Composition Database provides the most reliable source of this information. It contains the nutrient content of over 2,850 foods commonly prepared and eaten in New Zealand.
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August 2024 – New versions of the Online Search and FOODfiles have been released. This includes 191 new or updated Food Records and 74 new components have been added to the unabridged FOODfiles.