The Concise New Zealand Food Composition Tables provide information from the New Zealand Food Composition Database in PDF and Microsoft Office Excel file format. The Concise Tables contain data on key nutrients for commonly consumed foods and are ideal for quick reference.
The latest version – The Concise New Zealand Food Composition Tables 12th Edition 2016 – contains data for 36 components for 1,063 foods. Nutrient information is based on both a 100 gram edible portion and one or more common standard measurements.
Click on the following links to download the documents that can then be printed:
This archive contains old edition of The Concise New Zealand Food Composition Tables, which are provided as a reference source for who wish to see the data as it was at a point in time.